PulseMax User Guide

My "stress spikes" were once mysterious and overwhelming. Now when I feel anxious, I check my watch's stress reading and do the corresponding breathing exercise. It has given me control over what felt uncontrollable.

I didn't realize how stressed I was until I saw the data. The stress tracking made my anxiety visible, and the guided breathing sessions have now become my automatic response to tension. This isn't just tracking - it's behavior modification.

I knew all the health theories - move more, sleep better, stress less. This watch turned that knowledge into daily practice. The combination of data and gentle nudges has created habits that feel completely natural now.

As someone who constantly forgot to drink water, the hydration reminders have been life-changing. The gentle nudges throughout the day have turned proper hydration from a conscious effort into an automatic habit.

This watch transformed me from a complete couch potato to someone who just completed their first 10K. The gradual goal-setting and daily reminders created a sustainable running habit I never thought possible.

Working from home had me sitting 10+ hours daily. The standing reminders seemed annoying at first, but now I naturally get up every hour. My chronic back pain has decreased by about 70% in just two months.

I used to scroll mindlessly for hours. Now, when the watch vibrates with a "time to move" reminder, I actually get up. It has gently reprogrammed my daily rhythms away from screens and toward movement.

The instructions were difficult to follow . My phone and the watch seem like they don’t cooperate together. I couldn’t follow the app instructions.. I put it away to figure it out at a later date.

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Opening this after Christmas was a revelation. It showed me how holiday patterns affected my health and gave me the tools to create better habits. The perfect bridge between celebration and self-care.

Unboxed this on Christmas and haven't taken it off since. What started as a festive gift has become my daily wellness companion, helping me maintain balance through the holiday season and beyond.

What started as a Christmas present has become an essential part of my daily life. It helped me through the festive season and continues to support my health journey into the new year with grace and precision.

What a perfect post-Christmas gift! While others are dealing with holiday sluggishness, I'm energized by my new health tracking routine. It's like having a personal coach guiding me through the seasonal transition.

Found this watch under the tree on Christmas morning and it's been my constant companion since. The health tracking helped me balance holiday feasts with activity, making the festive season both joyful and healthy.

Received this as a Christmas present and it's transformed my January. While everyone else is making resolutions, I'm already tracking my progress. It turned holiday indulgence into sustainable health habits.