Symptoms and Causes of Hypertension: What You Need to Know About High Blood Pressure

High blood pressure, also known as hypertension, is one of the most common health conditions worldwide. It is often called the “silent killer” because many people don’t notice symptoms until it causes serious complications. Understanding the symptoms and causes of hypertension can help you protect your health and take action early.


What Is Hypertension?

Hypertension occurs when the force of blood against the artery walls is consistently too high. Over time, this extra pressure can damage your arteries, heart, brain, and kidneys.

Normal blood pressure is around 120/80 mmHg. A reading above 130/80 mmHg is considered elevated and may indicate hypertension.


Common Symptoms of Hypertension

Many people experience no obvious symptoms, but some warning signs may include:

  • Frequent headaches

  • Shortness of breath

  • Dizziness or blurred vision

  • Chest pain or irregular heartbeat

  • Nosebleeds (in severe cases)

⚠️ Because symptoms are often subtle, regular blood pressure monitoring is essential.


Causes and Risk Factors of Hypertension

Several factors can increase the risk of high blood pressure, including:

  • Unhealthy diet (too much salt, processed foods, or alcohol)

  • Lack of physical activity

  • Stress and poor sleep

  • Obesity or being overweight

  • Genetics and family history

  • Medical conditions such as diabetes or kidney disease


Complications of Untreated High Blood Pressure

If left untreated, hypertension can lead to serious health problems such as:

  • Heart attack or stroke

  • Kidney damage

  • Vision loss

  • Dementia or memory problems


How to Prevent and Manage Hypertension

  • Eat a balanced diet rich in vegetables, fruits, and whole grains

  • Reduce salt and alcohol intake

  • Exercise at least 30 minutes daily

  • Manage stress with breathing or meditation

  • Get regular health check-ups

  • Monitor your blood pressure at home


Smart Technology for Blood Pressure Monitoring

Modern devices like the Fitvii GT5 Pro Max smartwatch make it easier than ever to track your health.

Blood Pressure Monitoring 24/7
Non-invasive Blood Glucose Estimation
ECG, Heart Rate, SpO₂, Sleep Tracking
SOS Emergency Call – Perfect for seniors

Instead of guessing, you can see real-time trends and share results with your doctor.


Conclusion

Hypertension is a silent but serious condition. By knowing its symptoms and causes, you can take steps to protect yourself and your loved ones.

👉 Ready to take control of your health?
Explore the Fitvii GT5 Pro Max — the smartwatch that monitors blood pressure, heart health, and more.

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