What does it mean to have healthy blood pressure?

Healthy blood pressure is a key indicator of your overall cardiovascular health. It tells you how hard your heart is working to pump blood through your body and whether your arteries are in good shape. Understanding your blood pressure levels — and keeping them within the healthy range — can prevent heart disease, stroke, and other serious health issues.

What Is Healthy Blood Pressure?
Blood pressure is measured in millimeters of mercury (mmHg) and has two numbers:

Systolic pressure (the top number): The pressure when your heart beats.

Diastolic pressure (the bottom number): The pressure when your heart rests between beats.

According to the American Heart Association, healthy blood pressure is below 120/80 mmHg.
Both numbers are important in determining the state of your heart
health.
Numbers greater than this indicate that your heart is working too hard to pump blood to the
rest of your body. Let's have a look on this image wich explains it better than 1000 words:

Why It Matters

Reduces strain on your heart and arteries

Lowers risk of heart attack and stroke

Supports kidney and brain health

Tips to Maintain Healthy Blood Pressure

Eat a balanced diet rich in fruits, vegetables, and whole grains

Limit sodium and processed foods

Exercise at least 150 minutes a week

Maintain a healthy weight

Monitor your blood pressure regularly — smart health watches like Biova make this easy from your wrist

Conclusion
Knowing your blood pressure numbers and keeping them in the healthy range is one of the most powerful steps you can take for long-term health. Track it regularly, live an active lifestyle, and make small changes that keep your heart strong.

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