In recent years, smartwatches have transformed from simple step counters into powerful health companions. One of the most exciting developments is the ability to measure blood pressure right from your wrist — but how reliable is it?
How Does a Smartwatch Measure Blood Pressure?
Modern blood pressure smartwatches use optical sensors (PPG) and advanced algorithms to estimate systolic and diastolic pressure. Some combine this with ECG or require occasional calibration with a traditional cuff.
Are Smartwatch Blood Pressure Readings Accurate?
While not as precise as medical-grade devices, many smartwatches for blood pressure monitoring offer surprisingly consistent readings. They’re excellent for daily tracking and observing trends over time, especially for those managing hypertension or stress.
Benefits of a Blood Pressure Smartwatch:
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24/7 blood pressure trend tracking
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Heart rate, SpO2, and sleep monitoring
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Easy to use, no cuff needed
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Encourages health awareness and proactive care
Best for?
Women and men over 40, busy professionals, fitness enthusiasts, and anyone who wants to stay on top of their heart health in a convenient, non-invasive way.
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